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Multifidus Exercises (updated 2025-03-13)

NAIOMT Multifidus Lift [upl. by Gilbertina]
Duration: 2:31
6.1K views | Apr 7, 2014
Multifidus Muscle [upl. by Ynots]
Duration: 6:45
150.8K views | Jun 3, 2010
Multifidus Activation [upl. by Alessandro]
Duration: 0:50
14.6K views | Oct 21, 2018
Multifidus Activation [upl. by Atniuqal586]
Duration: 2:15
5.7K views | Jul 27, 2017
Low Back Multifidus Training [upl. by Balas967]
Duration: 0:58
17.9K views | Oct 3, 2018
Multifidus Exercise [upl. by Aerua]
Duration: 1:07
7.1K views | Jun 23, 2014
Lumbar Multifidus Activation [upl. by Marshal385]
Duration: 0:36
47.3K views | May 3, 2020
Multifidus exercise [upl. by Htiduj340]
Duration: 4:28
36.5K views | Dec 5, 2012
Deep cervical multifidus training [upl. by Changaris]
Duration: 2:25
3.3K views | Sep 8, 2017
Dry Needling Multifidus [upl. by Amedeo]
Duration: 1:24
50.2K views | Dec 4, 2012
About the multifidus muscle [upl. by Nazarius]
Duration: 0:59
4.9K views | Sep 23, 2018
Top 5 Gluteus Medius Exercises [upl. by Leia674]
Duration: 5:57
1.5M views | Jan 29, 2018
Multifidus Release Self Myofascial Release [upl. by Ahsocin]
Duration: 1:27
72.2K views | Feb 27, 2016
The Multifidus Muscle [upl. by Laud]
Duration: 0:57
43.5K views | Oct 10, 2018
Multifidus A Back Pain Muscle [upl. by Scotney921]
Duration: 8:06
15.3K views | Oct 18, 2015
Lumbar Protocol 1 Quadruped Multifidus Activation [upl. by Novahs]
Duration: 1:07
6.7K views | Nov 19, 2020
Multifidus Retraining Video [upl. by Assylem]
Duration: 2:36
12.4K views | Mar 23, 2017
Core Exercises Prone Multifidus Activation [upl. by Cope]
Duration: 0:38
20.9K views | Apr 22, 2014
Abdominal strengthening exercises Level 1 [upl. by Dijam]
Duration: 6:51
424.9K views | Jun 18, 2021
Spine Series Part 1 Multifidi Muscles 3D Animation [upl. by Nyleimaj887]
Duration: 3:26
27.2K views | Jun 3, 2020
Bird Dog Low Back Strengthening Exercise [upl. by Ytok127]
Duration: 4:33
26.3K views | Feb 20, 2018
Lumbar Movement Control Exercises Motor Control Impairment [upl. by Ria]
Duration: 2:35
108.6K views | Mar 17, 2017
Training Multifidus Activation Evolution Sports Physiotherapy [upl. by Washburn]
Duration: 1:08
18.2K views | Nov 3, 2014
IT Band Stretches Supine IT Band Stretch [upl. by Crawley]
Duration: 0:23
193.5K views | Aug 10, 2021
Multifidi and Rotatores Trigger Point Anatomy [upl. by Ydda]
Duration: 4:08
17.7K views | Jun 22, 2020
Dont forget the multifidus Part 3 Multifidus lift [upl. by Ettezzus6]
Duration: 0:29
17.6K views | Mar 7, 2018
Multifidus isolation exercise Pursuit Physical Therapy [upl. by Upali]
Duration: 1:01
24.4K views | Jul 13, 2015
Physical Therapy Tweak Multifidus Strengthening [upl. by Annahsad]
Duration: 3:00
88.7K views | Jun 7, 2018
Essential Lower Back Exercises for Seniors [upl. by Thurlow]
Duration: 13:30
308.8K views | Sep 26, 2018
Spine Rotators and Multifidus Test [upl. by Alyosha]
Duration: 1:46
19.8K views | May 22, 2017





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